What to Eat When You Want to Cheat

What to Eat When You Want to Cheat

Tina our Dietician and Functional Medicine Practitioner holds a session with some of our current guests discussing the topic ' What to eat when you want to cheat' .

Tina explains how some popular foods contribute to chronic illness and gives suggestions on replacing sugary snacks with healthy but tasty options.

Every time you choose to put something in your mouth, you are either feeding your health or your disease.
— Tina Christoudias Spyrou

If it comes in a box and contains more than 4 ingredients, don’t eat it!
— Tina Christoudias Spyrou

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