Do I Need to Take Probiotics?
Our Functional Medicine Practitioner and Nutritionist, Tina, explains the benefits of taking probiotics for restoring the microbiome balance of the gut and how this in turn promotes numerous health benefits. Also in this video she explains when it is not good to take probiotics and steps that sometimes need to be taken before supplementing with probiotics.
Tina also highlights how fermented foods are a source of trillions of beneficial bacteria and can be eaten as a natural probiotic.
HOW TO FERMENT VEGETABLES TO CREATE A NATURAL PROBIOTIC?
Fill a mason jar with water
Add some salt
Add your favourite vegetables
Cover it loosely
Keep in the refrigerator for a week
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