How to practice the four thumps?

What are the benefits of practising the Four Thumps daily?

  • Stimulate your energy

  • Boost your immune system

  • Balance and ground your energy meridians

  • Increase your strength and vitality

  • Balance your blood sugar

How to To Tap The Four Thumps

  • Use your fingers or knuckles to tap the various spots.

  • Tap vigorously on each set of spots for 20 seconds.

  • Focus on breathing in through your nose and out through your mouth while tapping.

Where are the Four Thump locations on the body?

Thump 1 - K-27 Points

Located below your collarbone.
Tap these points for 20 seconds.


Thump 2 - Your Thymus Point
Located in the centre of your sternum at the thymus gland.
Tap this point for 20 seconds.

Thump 3 - Neurolymphatic Spleen Points
Located beneath the breasts in line with your nipples and down one rib.
Tap this point for 20 seconds.


Thump 4 - Under Eye Points
Located on the cheekbones beneath the eyes.
Tap this point for 20 seconds.


Practice the Four Thumps daily for continued benefits. For more information on any of Wellness Academy Videos please use our contact form to send us a message:

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