Common knowledge on the subject of weight loss will have us believe that to lose weight we simply need to eat less and exercise more. However, with the plague of increasing numbers of chronic diseases like diabetes, insulin resistance, and cardiovascular disease, it seems that weight loss is a lot more complicated than calories in versus calories out.
Reasons we cannot lose weight
• Refined, nutrient-depleted food
• Bacterial, fungal or parasitic overgrowths
• Insulin resistance
• Sluggish liver
• High total toxic burden
• Dysfunctional digestion
• Food intolerances
• Stress / Adrenal dysfunction
• Decreased thyroid function
• Iron-deficient anaemia
6 ways to deal with weight loss
• Try a detox protocol
• Eat real food from healthy fats and plant-rich diet
• Improve your digestion
• Decrease your stress levels and support your adrenals
• Balance your hormones
• Try intermittent fasting
Key points to remember
• Live a cleaner lifestyle free of toxins and processed foods
• Eat a nutrient-dense and plant-rich diet
• Use supplements that help to support the liver and the detox process
• Check your thyroid hormones to make sure they are helping your metabolism to work
• Try intermittent fasting to help boost mitochondrial and metabolic health
If you would like to find out more about our Weight Loss Programme, please fill out the form below.
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